New for February
Active Senior CLASSES
Building on our successful Active Senior Drop-Ins, join us this winter at the Firehall Theatre for classes to strengthen and stretch your body and mind. Classes are designed to be progressive, and you will build upon your skills, week after week. Whether you’re an expert or trying something for the first time, there is space for everyone. Bring yourself, a friend, and your sense of fun and exploration. No experience required! See below for more details.

3 classes

 $36

Buy online below or call to book: 613-382-7020

February Class Calendar- Active Senior Classes

Singing in Harmony

Wednesdays in February 10 am -11:30 am
Inspired by the popular and successful Choir! Choir! Choir!, Karen will teach participants a popular song or two in three-part harmony.
No need to read music; just come and sing along!

Essentrics®: Aging Backwards

Fridays in February 10 am – 11 am
Essentrics® is a blend of ballet and tai chi, and is for every body from the couch potato to the elite athlete.
This gentle workout moves between relaxation and tension to increase overall strength and mobility, gain better body awareness, and liberate the hips and shoulders.

 

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